What You'll Get

To help you build a 28-day habit of noticing, expressing, and sharing gratitude—so that by month’s end, you’ve rewired your brain for calm, clarity, and joy.

“Gratitude turns what we have into enough.” — Aesop

This is a 4-week mini-course designed to help you slow down, reflect, and rediscover the good that’s already here.

You don’t need fancy journals or scented candles (though if you love them, carry on). You just need 10 minutes a day and a curious heart.

Here’s what to expect:

• Week 1: Wake Up to What’s Good

• Week 2: Say It Out Loud

• Week 3: Share the Joy

• Week 4: Reap What You Sow

... all summarised in a downloadable workbook.